Bonnie Nygard

Bonnie Nygard
Coordinator of Physical Education

 

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Bonnie Nygard has an MA in adult education and a BA in Physical Education,. She is an international consultant and speaker.

 

 The Ultimate Guide of One-Minte Workouts for Anyone, Anytime, AnywhereThe Ultimate Guide of One-Minute Workouts for Anyone, Anywhere, Anytime!

Tired of being out of shape but don't have the time or the energy to do anything about it? If your answer is "yes!" this book can help you find the time to feel better, look better, and have more energy to enjoy life-one minute at a time!
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Making the Fitness Connection Making the Fitness Connection

This book is filled with exercises that have no time, location, or fitness level barriers. Common everyday activities (talking on the phone, driving a car, watching TV, doing laundry, working on the computer, etc.) are transformed into One Minute Workouts that tone, condition, and stretch muscles, and help boost your energy level. No expensive or travel time are necessary.
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WOW! Cody Investigates the World of Wellness WOW! Cody Investigates the World of Wellness

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WOW! TJs Adventures in the World of Wellness WOW! TJs Adventures in the World of Wellness

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WOW! Ruby Learns About the World of Wellness WOW! Ruby Learns About the World of Wellness

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WOW! Ruby Explores the World of Wellness WOW! Ruby Explores the World of Wellness

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WOW! Ruby Discovers the World of Wellness WOW! Ruby Discovers the World of Wellness

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WOW! Sydney Travels Through the World of Wellness WOW! Sydney Travels Through the World of Wellness

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When Cody Became a Mouse Potato When Cody Became a Mouse Potato

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