In the United States we are seeing rapidly rising obesity rates. On college campuses, eating disorders are increasing. We see ultra thin body images through the media. All this leads to conflicting information about healthy eating.
Food should be a wonderful thing in our lives. The best approach to having a healthy body is to eat healthy, exercise moderately, and be comfortable with your own body type.
The information in these links are based on scientific evidence.
We also have information about eating disorders. You may know someone who is struggling with their relationship with food. These issues are very complicated and can sometimes be life-threatening. Please use the mental health link to get help for an eating disorder - for yourself, or a friend.
The following links are related to healthy nutrition: