Events

Coming Events

 

3on3

 

notsogreat

 

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knockoutnov2016

 

2016 KNOCK OUT NOVEMBER CLASSES

November 17

Into to Weight Lifting (WFSC Olympic Lifting Room) at 1:15pm-3:00pm

November 28

Fitness Challenge (WFSC Gym) at 2:30pm-3:30pm

November 28

Circuit Training (WFSC Gym) at 9:30am-10:30am and 4:00pm-5:00pm

November 30

Everyday Obstacle Course at 9:00am-10:00am

December 1

Core Training (WFSC Studio) at 3:00pm-3:30pm

December 5

Fitness Challenge (WFSC Gym) at 2:30-3:30

December 7

Raft Relays (WFSC Pool) at 1:30pm-4:00pm

December 8

Plyometric Training (WFSC Studio) at 3:00pm-3:30pm