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The UAA Human Performance Lab provides a number of health, fitness and performance tests for individuals from the community, UAA employees and UAA students.
Quality performance testing and reports allow clients (or client's coaches/trainers) to use data to determine appropriate training. Testing can provide valuable data on your current fitness level, as well as how effective you are responding to your training plan. By conducting regular tests, you can accurately monitor the results of training adaptations and make adjustments accordingly to maximize your health and performance.