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VO2 Max and Lactate Threshold
The VO2 (volume of oxygen) Max Test is considered the best measurement of cardiorespiratory fitness. It determines your maximum aerobic capacity, the body's ability to transport and utilize oxygen during exercise. A very high level of physical exertion is required to conduct this test.
Lactate Threshold is the maximal intensity that one can maintain for a period of time without tipping the balance between production and clearance of lactate in the blood. Once tipped, muscle fatigue will ensue.
Test Length: 2 hours
TO BOOK A VO2 MAx and LACTATE THRESHOLD TEST during the same visit, FIRST SELECT WHICH TYPE OF CLIENT YOU ARE:
If you do not see any date available, the Human Performance Lab is fully booked or the test is not currently available. Contact email@example.com or call (907)786-4083 for more information.