Recreation Course Offerings

Fall Semester 2020

PER

  • A100 Fitness for Life 2 Credits

    Fitness for Life

    Introduces key concepts associated with lifetime personal fitness. Presents a variety of physical activities for improved health-related fitness. Combines lecture with lab sessions.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72814 601 M 11:30AM - 12:45AM PSB 217 Gabel, Laura August 24 - December 7 14
    View detailed information for CRN:72814 601 W 11:30AM - 12:45AM SSC 206 Gabel, Laura August 24 - December 7 14
    View detailed information for CRN:72814 601 W 11:30AM - 12:45AM SSC 220 Gabel, Laura August 24 - December 7 14
  • A101 Fitness Cross Training 1 Credits

    Fitness Cross Training

    Introduces a wide variety of cross training exercise formats for total fitness. Develops individual fitness through a variety of workouts, such as step aerobics, weight training, lateral training, circuit training, and fitness walking.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77233 601 R 4:00PM - 5:15PM SSC 206 Davis, Becky August 27 - December 11 17
  • A103 Indoor Stationary Cycling 1 Credits

    Indoor Stationary Cycling

    Introduces the basic skills and concepts associated with indoor cycling. Applies basic principles of cycling through active participation. Introduces key concepts related to lifetime fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72815 601 R 5:30PM - 6:45PM SSC 205 Davis, Becky August 27 - December 10 16
  • A107 Aerobic Kickboxing 1 Credits

    Aerobic Kickboxing

    Presents the fundamentals of intermediate intensity kickboxing, martial arts-based aerobics, and interval training for improved physical fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72816 601 M 5:30PM - 6:45PM SSC 206 Jackson Jr, Russell August 24 - December 7 19
    View detailed information for CRN:77234 602 T 7:00AM - 8:15AM SSC 206 Jackson Jr, Russell August 25 - December 1 24
  • A110 Beginning Zumba 1 Credits

    Beginning Zumba

    Presents Zumba, a Latin rhythm-based exercise program. Integrates aerobic, interval and resistance training techniques for the purpose of developing overall fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72817 601 T 4:00PM - 5:15PM SSC 206 Crawford, Clarissa August 24 - December 1 20
  • A113 Beginning Pilates 1 Credits

    Beginning Pilates

    Introduces Pilates as an effective way to improve strength and flexibility. Covers basic fitness concepts and exercises which target development of core strength (abdomen, lower back, buttocks, hips, and thighs) by utilizing one's own body weight for resistance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72818 701 R 8:15AM - 9:30AM OFC CMPS Mills, Jennifer August 27 - December 10 17
  • A116 Circuit Training 1 Credits

    Circuit Training

    Introduces key concepts related to lifetime personal fitness. Presents circuit training as a way to improve strength, physical conditioning, and general sports performance. Covers cardiorespiratory training, flexibility exercises, and safe techniques for improved muscular strength and endurance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72819 602 W 10:00AM - 11:15AM SSC 206 Gabel, Laura August 26 - December 9 19
  • A117 Shape Up With Weights 1 Credits

    Shape Up With Weights

    Introduces key concepts related to lifetime personal fitness. Presents weight room resistance exercises to tone and condition major muscle groups. Introduces total program planning, including cardiorespiratory training, flexibility exercises, and healthy nutritional practices.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72820 601 M 10:00AM - 11:15AM SSC 220 Gabel, Laura August 24 - December 7 17
  • A118 Beginning Weight Training 1 Credits

    Beginning Weight Training

    Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72822 602 T 11:30AM - 12:45AM SSC 131 Arts, Carl August 25 - December 1 17
    View detailed information for CRN:72823 603 W 5:30PM - 6:45PM SSC 131 Griffith, Benjamin August 26 - December 9 15
  • A120 Beginning Yoga 1 Credits

    Beginning Yoga

    Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72825 601 M 8:30AM - 9:45AM SSC 206 Sorum, Margo August 24 - December 7 13
    View detailed information for CRN:72826 602 M 10:00AM - 11:15AM SSC 206 Sorum, Margo August 24 - December 7 10
    View detailed information for CRN:72828 701 T 10:00AM - 11:15AM OFC CMPS Sorum, Margo August 25 - December 1 17
    View detailed information for CRN:72829 702 T 8:30AM - 9:45AM OFC CMPS Sorum, Margo August 25 - December 1 21
  • A121 Yoga for Athletes 1 Credits

    Yoga for Athletes

    Introduces yoga exercises, breathing techniques, and relaxation exercises for athletes. Presents stretching, strengthening, breath control, and mental conditioning exercises as an aid to improving performance and enjoyment of athletic activity.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72830 601 W 8:30AM - 9:45AM SSC 206 Sorum, Margo August 26 - December 9 18
  • A123 Beginning Tai Chi 1 Credits

    Beginning Tai Chi

    Introduces Tai Chi exercises designed to improve health, tranquility, energy, and strength.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72831 601 T 5:30PM - 6:45PM SSC 206 Lynch, Nicholas August 25 - December 1 16
  • A127 Beginning Tae Kwon Do 1 Credits

    Beginning Tae Kwon Do

    Introduces Tae Kwon Do philosophy, principles, and applications. Training and discipline on the physical, mental, and spiritual levels will be covered.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77235 601 W 1:00PM - 2:15PM SSC 206 Chang, Dure August 26 - December 9 17
  • A135 Beginning Swimming 1 Credits

    Beginning Swimming

    Introduces proper breathing technique and basic strokes for those with little or no swimming background. Emphasizes personal water safety.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72832 601 T 8:00AM - 9:15AM SSC POOL O'Brien, Jarod August 25 - December 1 23
  • A137 Beginning Ice Skating 1 Credits

    Beginning Ice Skating

    Introduces the basic skills and knowledge associated with ice skating. Applies basic principles of skating through active participation.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77236 601 R 5:30PM - 6:45PM SSC RINK McCarthy, Heather August 27 - December 10 22
  • A143 Beginning Hockey 1 Credits

    Beginning Hockey

    Introduces the basic skills and knowledge associated with playing hockey. Applies basic principles of hockey through active participation.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72833 601 T 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 24 - December 12 27
    View detailed information for CRN:72834 602 W 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 24 - December 12 28
  • A144 Beginning Volleyball 1 Credits

    Beginning Volleyball

    Introduces the basic skills and knowledge associated with playing volleyball. Applies basic principles of volleyball through active participation.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77237 601 W 2:30PM - 3:45PM SSC GYM Weber, Julie August 26 - December 9 26
  • A146 Beginning Rock Climbing 1 Credits

    Beginning Rock Climbing

    Introduces the fundamentals of rock climbing in Alaska. Covers hazard evaluation and risk assessment, selection of personal gear, technical needs, and safety equipment. Provides opportunity to practice knots, rope handling, belay, basic descending techniques, and top-rope rock climbing. Special Note: Requires ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72835 601 F 6:00PM - 9:00PM RKGYM TBA Gray, Kelsey September 10 - September 22 4
    View detailed information for CRN:72835 601 S 8:00AM - 6:00PM FIELD TBA Gray, Kelsey September 10 - September 22 4
    View detailed information for CRN:72835 601 TR 6:00PM - 9:00PM PSB 219 Gray, Kelsey September 10 - September 22 4
    View detailed information for CRN:72835 601 US 8:00AM - 6:00PM FIELD TBA Gray, Kelsey September 10 - September 22 4
  • A148 Beg Indoor Sport Climbing 1 Credits

    Beg Indoor Sport Climbing

    Introduces the fundamentals of sport climbing in an indoor environment. Covers hazard evaluation and risk assessment specific to climbing gyms. Also covers selection of personal gear, technical needs, and safety equipment specific to indoor climbing. Introduces and provides opportunity to practice knots, rope handling, belaying, descent techniques, and top-rope climbing on an indoor climbing wall.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72836 701 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric September 4 - October 16 10
  • A152 Beginning River Rafting 1 Credits

    Beginning River Rafting

    Introduces the most commonly used equipment, techniques, challenges, and risks found in the sport of river rafting. Includes instruction on equipment selection, trip planning, preparing to paddle/row and minimum impact practices with an emphasis on risk assessment and risk management. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72837 601 M 6:00PM - 9:00PM PSB 210C Miller, Timothy August 17 - August 24 7
    View detailed information for CRN:72837 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy August 17 - August 24 7
    View detailed information for CRN:72837 601 W 6:00PM - 9:00PM SSC POOL Miller, Timothy August 17 - August 24 7
    View detailed information for CRN:78082 101 UFS 9:00AM - 5:00PM OFC VALDEZ Allen, Nicholas; Carter, Sarah September 24 - September 27 5
  • A153 Beginning Sea Kayaking 1 Credits

    Beginning Sea Kayaking

    Introduces the fundamentals of sea kayaking in Alaska. Includes the most commonly used equipment, techniques, challenges, and risks found in the sport. Provides instruction in selecting equipment, trip planning, transporting boats, preparing to paddle, boat handling, re-entry techniques, and sea kayaking strokes. Emphasizes risk assessment and safety skills. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear for this course.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72838 601 M 6:00PM - 9:00PM PSB 210C Dahl, Whitney August 31 - September 6 10
    View detailed information for CRN:72838 601 UFS 8:00AM - 6:00PM FIELD TBA Dahl, Whitney August 31 - September 6 10
    View detailed information for CRN:72838 601 W 6:00PM - 9:00PM SSC POOL Dahl, Whitney August 31 - September 6 10
    View detailed information for CRN:78386 101 F 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 3 - September 6 6
    View detailed information for CRN:78386 101 S 0:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 3 - September 6 6
    View detailed information for CRN:78386 101 U 0:00AM - 5:00PM OFC VALDEZ Rush, Benjamin September 3 - September 6 6
  • A170 Backpack Alaska 3 Credits

    Backpack Alaska

    Provides an introduction to backpacking in Alaska. Covers trip planning and selection of personal, group, and safety equipment appropriate for overnight trips. Presents the opportunity during outings to practice hazard evaluation, front and backcountry navigation, and hiking/camping/cooking skills. Special Note: Requires good physical condition and ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72839 601 - FIELD TBA Miller, Timothy September 3 - October 8 2
    View detailed information for CRN:72839 601 R 2:30PM - 5:15PM PSB 216 Miller, Timothy September 3 - October 8 2
    View detailed information for CRN:72839 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy September 3 - October 8 2
    View detailed information for CRN:78087 101 F 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 10 - September 20 4
    View detailed information for CRN:78087 101 S 0:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 10 - September 20 4
    View detailed information for CRN:78087 101 S 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 10 - September 20 4
    View detailed information for CRN:78087 101 U 0:00AM - 6:00PM OFC VALDEZ Rush, Benjamin September 10 - September 20 4
  • A181 Crevasse Rescue Techniques 1 Credits

    Crevasse Rescue Techniques

    Introduces the most commonly used equipment, techniques, and risk associated with crevasse rescue. Provides information for minimizing the chance of a crevasse fall and implementing a successful extrication. Emphasizes risk assessment and technical skill acquisition. Special Note: Requires the ability to perform comfortably in extremely cold and/or inclement weather. Field sessions include all-day clinics and may include overnight outings.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72840 601 S 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia October 6 - October 20 9
    View detailed information for CRN:72840 601 TR 6:00PM - 9:00PM PSB 219 Beaudoin, Amelia October 6 - October 20 9
    View detailed information for CRN:72840 601 US 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia October 6 - October 20 9
    View detailed information for CRN:78114 101 UFS 9:00AM - 5:00PM OFC VALDEZ Carter, Sarah October 22 - October 25 0
  • A190 Selected Topics in HPER 1 - 4 Credits

    Selected Topics in HPER

    Examines selected topics in the health, physical education and recreation industry according to industry demand or faculty expertise. Special Note: Course may be repeated with change in topic. Registration Restrictions: Department approval

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77238 601 M 1:00PM - 2:15PM SSC 206 Chang, Dure August 25 - December 1 15
    View detailed information for CRN:77239 602 TR 1:00PM - 2:15PM SSC 220 Brown, Kenneth August 25 - October 13 10
    View detailed information for CRN:77240 603 TR 1:00PM - 2:15PM SSC 220 Brown, Kenneth October 15 - December 10 12
    View detailed information for CRN:77241 701 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric October 23 - December 11 12
    View detailed information for CRN:77242 702 R 10:00AM - 11:15AM OFC CMPS Sorum, Margo August 27 - December 10 19
  • A220 Intermediate Yoga 1 Credits

    Intermediate Yoga

    Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72843 701 R 8:30AM - 9:45AM OFC CMPS Sorum, Margo August 26 - December 10 22
  • A234 Swimming Conditioning 1 Credits

    Swimming Conditioning

    Develops and refines swimming skills, physical conditioning, and knowledge of training and competition. Designed for intermediate to competitive level swimmers.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72844 601 W 8:00AM - 9:15AM SSC POOL O'Brien, Jarod August 26 - December 9 23
  • A243 Intermediate Hockey 1 Credits

    Intermediate Hockey

    Develops intermediate level power skating techniques and hockey skills. Applies defensive and offensive strategies and tactics.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72845 601 T 7:30PM - 9:00PM SSC RINK Robbins, Wayne August 24 - December 12 27