Recreation Course Offerings

Fall Semester 2021

PER

  • A101 Fitness Cross Training 1 Credits

    Fitness Cross Training

    Introduces a wide variety of cross training exercise formats for total fitness. Develops individual fitness through a variety of workouts, such as step aerobics, weight training, lateral training, circuit training, and fitness walking.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76500 601 T 4:00PM - 5:15PM PSB 162 Davis, Becky August 23 - December 11 22
    View detailed information for CRN:76501 602 R 4:00PM - 5:15PM PSB 162 Davis, Becky August 23 - December 11 22
  • A103 Indoor Stationary Cycling 1 Credits

    Indoor Stationary Cycling

    Introduces the basic skills and concepts associated with indoor cycling. Applies basic principles of cycling through active participation. Introduces key concepts related to lifetime fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76502 601 TR 5:30PM - 6:20PM SSC 205 Davis, Becky August 23 - October 15 9
  • A107 Aerobic Kickboxing 1 Credits

    Aerobic Kickboxing

    Presents the fundamentals of intermediate intensity kickboxing, martial arts-based aerobics, and interval training for improved physical fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76524 602 W 5:30PM - 6:45PM PSB 162 , August 23 - December 11 18
    View detailed information for CRN:76525 601 M 5:30PM - 6:45PM PSB 162 , August 23 - December 11 22
  • A113 Beginning Pilates 1 Credits

    Beginning Pilates

    Introduces Pilates as an effective way to improve strength and flexibility. Covers basic fitness concepts and exercises which target development of core strength (abdomen, lower back, buttocks, hips, and thighs) by utilizing one's own body weight for resistance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76522 602 W 10:00AM - 11:15AM PSB 162 , August 23 - December 11 16
    View detailed information for CRN:76523 601 M 10:00AM - 11:15AM PSB 162 , August 23 - December 11 17
  • A118 Beginning Weight Training 1 Credits

    Beginning Weight Training

    Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76503 601 M 5:30PM - 6:45PM SSC 131 , August 23 - December 11 11
    View detailed information for CRN:76504 602 W 5:30PM - 6:45PM SSC 131 , August 23 - December 11 16
    View detailed information for CRN:76505 603 T 2:30PM - 3:45PM SSC 131 , August 23 - December 11 17
    View detailed information for CRN:76506 604 R 2:30PM - 3:45PM SSC 131 , August 23 - December 11 17
    View detailed information for CRN:76810 691 MWF 12:00AM - 1:00PM KTC 132 Knight, Lindsay August 23 - December 11 7
    View detailed information for CRN:76811 692 MWF 12:00AM - 1:00PM KTC 130 Knight, Lindsay August 23 - December 11 6
  • A120 Beginning Yoga 1 Credits

    Beginning Yoga

    Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72045 601 T 8:30AM - 9:45AM PSB 162 Sorum, Margo August 23 - December 11 14
  • A121 Yoga for Athletes 1 Credits

    Yoga for Athletes

    Introduces yoga exercises, breathing techniques, and relaxation exercises for athletes. Presents stretching, strengthening, breath control, and mental conditioning exercises as an aid to improving performance and enjoyment of athletic activity.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76521 601 T 10:00AM - 11:15AM PSB 162 Sorum, Margo August 23 - December 11 16
  • A135 Beginning Swimming 1 Credits

    Beginning Swimming

    Introduces proper breathing technique and basic strokes for those with little or no swimming background. Emphasizes personal water safety.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76507 601 T 8:00AM - 9:15AM SSC POOL , August 23 - December 11 12
  • A143 Beginning Hockey 1 Credits

    Beginning Hockey

    Introduces the basic skills and knowledge associated with playing hockey. Applies basic principles of hockey through active participation.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76508 601 T 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 23 - December 11 28
    View detailed information for CRN:76509 602 W 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 23 - December 11 28
  • A146 Beginning Rock Climbing 1 Credits

    Beginning Rock Climbing

    Introduces the fundamentals of rock climbing in Alaska. Covers hazard evaluation and risk assessment, selection of personal gear, technical needs, and safety equipment. Provides opportunity to practice knots, rope handling, belay, basic descending techniques, and top-rope rock climbing. Special Note: Requires ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76518 701 MW 6:00PM - 9:00PM RKGYM TBA Wickenheiser, Eric August 23 - August 30 7
    View detailed information for CRN:76518 701 UFS 8:00AM - 6:00PM FIELD TBA Wickenheiser, Eric August 23 - August 30 7
  • A148 Beg Indoor Sport Climbing 1 Credits

    Beg Indoor Sport Climbing

    Introduces the fundamentals of sport climbing in an indoor environment. Covers hazard evaluation and risk assessment specific to climbing gyms. Also covers selection of personal gear, technical needs, and safety equipment specific to indoor climbing. Introduces and provides opportunity to practice knots, rope handling, belaying, descent techniques, and top-rope climbing on an indoor climbing wall.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72046 701 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric October 8 - November 19 6
  • A152 Beginning River Rafting 1 Credits

    Beginning River Rafting

    Introduces the most commonly used equipment, techniques, challenges, and risks found in the sport of river rafting. Includes instruction on equipment selection, trip planning, preparing to paddle/row and minimum impact practices with an emphasis on risk assessment and risk management. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76510 601 M 6:00PM - 8:00PM PSB 110 Miller, Timothy August 16 - August 23 5
    View detailed information for CRN:76510 601 M 6:00PM - 9:00PM PSB 110 Miller, Timothy August 16 - August 23 5
    View detailed information for CRN:76510 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy August 16 - August 23 5
    View detailed information for CRN:76510 601 W 6:00PM - 9:00PM SSC 206 Miller, Timothy August 16 - August 23 5
    View detailed information for CRN:76510 601 W 6:00PM - 9:00PM SSC POOL Miller, Timothy August 16 - August 23 5
  • A153 Beginning Sea Kayaking 1 Credits

    Beginning Sea Kayaking

    Introduces the fundamentals of sea kayaking in Alaska. Includes the most commonly used equipment, techniques, challenges, and risks found in the sport. Provides instruction in selecting equipment, trip planning, transporting boats, preparing to paddle, boat handling, re-entry techniques, and sea kayaking strokes. Emphasizes risk assessment and safety skills. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear for this course.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76517 601 8:00AM - 6:00PM FIELD TBA , October 4 - October 11 10
    View detailed information for CRN:76517 601 M 6:00PM - 9:00PM PSB 210C , October 4 - October 11 10
    View detailed information for CRN:76517 601 W 6:00PM - 9:00PM SSC POOL , October 4 - October 11 10
    View detailed information for CRN:77122 101 S 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin August 26 - August 29 0
    View detailed information for CRN:77122 101 U 0:00AM - 5:00PM OFC VALDEZ Rush, Benjamin August 26 - August 29 0
  • A170 Backpack Alaska 3 Credits

    Backpack Alaska

    Provides an introduction to backpacking in Alaska. Covers trip planning and selection of personal, group, and safety equipment appropriate for overnight trips. Presents the opportunity during outings to practice hazard evaluation, front and backcountry navigation, and hiking/camping/cooking skills. Special Note: Requires good physical condition and ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72047 601 R 2:30PM - 5:15PM PSB 210C Miller, Timothy September 2 - October 7 2
    View detailed information for CRN:72047 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy September 2 - October 7 2
    View detailed information for CRN:77124 101 F 8:00AM - 6:00PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 F 8:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 S 0:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 S 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 U 0:00AM - 6:00PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
  • A181 Crevasse Rescue Techniques 1 Credits

    Crevasse Rescue Techniques

    Introduces the most commonly used equipment, techniques, and risk associated with crevasse rescue. Provides information for minimizing the chance of a crevasse fall and implementing a successful extrication. Emphasizes risk assessment and technical skill acquisition. Special Note: Requires the ability to perform comfortably in extremely cold and/or inclement weather. Field sessions include all-day clinics and may include overnight outings.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76511 601 F 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia October 5 - October 19 10
    View detailed information for CRN:76511 601 FS 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia October 5 - October 19 10
    View detailed information for CRN:76511 601 TR 6:00PM - 9:00PM SSC 131 Beaudoin, Amelia October 5 - October 19 10
  • A190 Selected Topics in HPER 1 - 4 Credits

    Selected Topics in HPER

    Examines selected topics in the health, physical education and recreation industry according to industry demand or faculty expertise. Special Note: Course may be repeated with change in topic. Registration Restrictions: Department approval

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76516 701 R 10:00AM - 11:15AM OFC CMPS Sorum, Margo August 23 - December 11 16
  • A220 Intermediate Yoga 1 Credits

    Intermediate Yoga

    Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76514 701 R 8:30AM - 9:45AM OFC CMPS Sorum, Margo August 23 - December 11 14
  • A234 Swimming Conditioning 1 Credits

    Swimming Conditioning

    Develops and refines swimming skills, physical conditioning, and knowledge of training and competition. Designed for intermediate to competitive level swimmers.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77039 601 R 8:00AM - 9:15AM SSC POOL , August 23 - December 11 22
  • A243 Intermediate Hockey 1 Credits

    Intermediate Hockey

    Develops intermediate level power skating techniques and hockey skills. Applies defensive and offensive strategies and tactics.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76512 601 T 7:30PM - 9:00PM SSC RINK Robbins, Wayne August 23 - December 11 29
    View detailed information for CRN:76513 602 W 7:30PM - 9:00PM SSC RINK Robbins, Wayne August 23 - December 11 30