Recreation Course Offerings

Fall Semester 2021

PER

  • A107 Aerobic Kickboxing 1 Credits

    Aerobic Kickboxing

    Presents the fundamentals of intermediate intensity kickboxing, martial arts-based aerobics, and interval training for improved physical fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76524 602 W 5:30PM - 6:45PM PSB 162 Jackson Jr, Russell August 23 - December 11 20
  • A113 Beginning Pilates 1 Credits

    Beginning Pilates

    Introduces Pilates as an effective way to improve strength and flexibility. Covers basic fitness concepts and exercises which target development of core strength (abdomen, lower back, buttocks, hips, and thighs) by utilizing one's own body weight for resistance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76522 602 W 10:00AM - 11:15AM PSB 162 Mills, Jennifer August 23 - December 11 11
  • A118 Beginning Weight Training 1 Credits

    Beginning Weight Training

    Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76503 601 M 5:30PM - 6:45PM SSC 220 Davis, Becky August 23 - December 11 5
    View detailed information for CRN:76506 604 R 2:30PM - 3:45PM SSC 220 Davis, Becky August 23 - December 11 8
  • A120 Beginning Yoga 1 Credits

    Beginning Yoga

    Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72045 601 T 8:30AM - 9:45AM PSB 162 Sorum, Margo August 23 - December 11 1
  • A121 Yoga for Athletes 1 Credits

    Yoga for Athletes

    Introduces yoga exercises, breathing techniques, and relaxation exercises for athletes. Presents stretching, strengthening, breath control, and mental conditioning exercises as an aid to improving performance and enjoyment of athletic activity.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76521 601 T 10:00AM - 11:15AM PSB 162 Sorum, Margo August 23 - December 11 13
  • A135 Beginning Swimming 1 Credits

    Beginning Swimming

    Introduces proper breathing technique and basic strokes for those with little or no swimming background. Emphasizes personal water safety.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76507 601 T 8:00AM - 9:15AM SSC POOL Haines, Jamie August 23 - December 11 12
  • A146 Beginning Rock Climbing 1 Credits

    Beginning Rock Climbing

    Introduces the fundamentals of rock climbing in Alaska. Covers hazard evaluation and risk assessment, selection of personal gear, technical needs, and safety equipment. Provides opportunity to practice knots, rope handling, belay, basic descending techniques, and top-rope rock climbing. Special Note: Requires ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76518 701 MW 6:00PM - 9:00PM RKGYM TBA Wickenheiser, Eric August 23 - August 30 6
    View detailed information for CRN:76518 701 UFS 8:00AM - 6:00PM FIELD TBA Wickenheiser, Eric August 23 - August 30 6
  • A148 Beg Indoor Sport Climbing 1 Credits

    Beg Indoor Sport Climbing

    Introduces the fundamentals of sport climbing in an indoor environment. Covers hazard evaluation and risk assessment specific to climbing gyms. Also covers selection of personal gear, technical needs, and safety equipment specific to indoor climbing. Introduces and provides opportunity to practice knots, rope handling, belaying, descent techniques, and top-rope climbing on an indoor climbing wall.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72046 701 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric October 8 - November 19 1
  • A153 Beginning Sea Kayaking 1 Credits

    Beginning Sea Kayaking

    Introduces the fundamentals of sea kayaking in Alaska. Includes the most commonly used equipment, techniques, challenges, and risks found in the sport. Provides instruction in selecting equipment, trip planning, transporting boats, preparing to paddle, boat handling, re-entry techniques, and sea kayaking strokes. Emphasizes risk assessment and safety skills. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear for this course.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77122 101 S 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin August 26 - August 29 0
    View detailed information for CRN:77122 101 U 0:00AM - 5:00PM OFC VALDEZ Rush, Benjamin August 26 - August 29 0
  • A170 Backpack Alaska 3 Credits

    Backpack Alaska

    Provides an introduction to backpacking in Alaska. Covers trip planning and selection of personal, group, and safety equipment appropriate for overnight trips. Presents the opportunity during outings to practice hazard evaluation, front and backcountry navigation, and hiking/camping/cooking skills. Special Note: Requires good physical condition and ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72047 601 R 2:30PM - 5:15PM PSB 210C Miller, Timothy September 2 - October 7 3
    View detailed information for CRN:72047 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy September 2 - October 7 3
    View detailed information for CRN:77124 101 F 8:00AM - 6:00PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 F 8:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 S 0:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 S 9:00AM - 11:59PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
    View detailed information for CRN:77124 101 U 0:00AM - 6:00PM OFC VALDEZ Rush, Benjamin September 15 - October 17 1
  • A220 Intermediate Yoga 1 Credits

    Intermediate Yoga

    Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:76514 701 R 8:30AM - 9:45AM OFC CMPS Sorum, Margo August 23 - December 11 8