Recreation Course Offerings

Fall Semester 2019

PER

  • A100 Fitness for Life 2 Credits

    Fitness for Life

    Introduces key concepts associated with lifetime personal fitness. Presents a variety of physical activities for improved health-related fitness. Combines lecture with lab sessions.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77079 601 M 11:30AM - 12:45AM ESH 210 Gabel, Laura August 26 - December 15 8
    View detailed information for CRN:77079 601 W 11:30AM - 12:45AM ESH 210 Gabel, Laura August 26 - December 15 8
    View detailed information for CRN:77079 601 W 11:30AM - 12:45AM SSC 206 Gabel, Laura August 26 - December 15 8
    View detailed information for CRN:77079 601 W 11:30AM - 12:45AM SSC 220 Gabel, Laura August 26 - December 15 8
  • A103 Indoor Stationary Cycling 1 Credits

    Indoor Stationary Cycling

    Introduces the basic skills and concepts associated with indoor cycling. Applies basic principles of cycling through active participation. Introduces key concepts related to lifetime fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72404 601 MW 5:30PM - 6:20PM SSC 205 Davis, Becky September 16 - December 4 5
  • A107 Aerobic Kickboxing 1 Credits

    Aerobic Kickboxing

    Presents the fundamentals of intermediate intensity kickboxing, martial arts-based aerobics, and interval training for improved physical fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72405 603 MW 5:30PM - 6:45PM SSC 206 Jackson Jr, Russell October 16 - December 15 14
  • A110 Beginning Zumba 1 Credits

    Beginning Zumba

    Presents Zumba, a Latin rhythm-based exercise program. Integrates aerobic, interval and resistance training techniques for the purpose of developing overall fitness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77081 602 TR 4:00PM - 5:15PM SSC 206 Crawford, Clarissa October 17 - December 15 16
  • A113 Beginning Pilates 1 Credits

    Beginning Pilates

    Introduces Pilates as an effective way to improve strength and flexibility. Covers basic fitness concepts and exercises which target development of core strength (abdomen, lower back, buttocks, hips, and thighs) by utilizing one's own body weight for resistance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72407 601 TR 10:00AM - 11:15AM SSC 206 Mills, Jennifer October 17 - December 15 16
  • A116 Circuit Training 1 Credits

    Circuit Training

    Introduces key concepts related to lifetime personal fitness. Presents circuit training as a way to improve strength, physical conditioning, and general sports performance. Covers cardiorespiratory training, flexibility exercises, and safe techniques for improved muscular strength and endurance.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77083 602 TR 10:00AM - 11:15AM SSC 220 Gabel, Laura October 17 - December 15 13
  • A117 Shape Up With Weights 1 Credits

    Shape Up With Weights

    Introduces key concepts related to lifetime personal fitness. Presents weight room resistance exercises to tone and condition major muscle groups. Introduces total program planning, including cardiorespiratory training, flexibility exercises, and healthy nutritional practices.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72409 602 MW 10:00AM - 11:15AM SSC 220 Gabel, Laura October 21 - December 15 6
  • A118 Beginning Weight Training 1 Credits

    Beginning Weight Training

    Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72410 601 TR 2:30PM - 3:45PM SSC 131 Griffith, Benjamin August 27 - October 15 4
    View detailed information for CRN:72411 602 TR 2:30PM - 3:45PM SSC 131 Arts, Carl October 17 - December 15 9
    View detailed information for CRN:72412 603 MW 5:30PM - 6:45PM SSC 131 Griffith, Benjamin August 26 - October 14 11
    View detailed information for CRN:72413 604 MW 5:30PM - 6:45PM SSC 131 Griffith, Benjamin October 16 - December 15 13
  • A120 Beginning Yoga 1 Credits

    Beginning Yoga

    Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72414 601 MW 8:30AM - 9:45AM SSC 206 Sorum, Margo August 26 - October 14 2
    View detailed information for CRN:72415 602 MW 10:00AM - 11:15AM SSC 206 Sorum, Margo August 26 - October 14 3
    View detailed information for CRN:72416 603 MW 10:00AM - 11:15AM SSC 206 Sorum, Margo October 16 - December 15 8
    View detailed information for CRN:72417 701 TR 10:00AM - 11:15AM OFC CMPS Sorum, Margo August 27 - October 15 7
    View detailed information for CRN:72418 702 TR 8:30AM - 9:45AM OFC CMPS Sorum, Margo October 17 - December 15 11
  • A121 Yoga for Athletes 1 Credits

    Yoga for Athletes

    Introduces yoga exercises, breathing techniques, and relaxation exercises for athletes. Presents stretching, strengthening, breath control, and mental conditioning exercises as an aid to improving performance and enjoyment of athletic activity.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72420 601 MW 8:30AM - 9:45AM SSC 206 Sorum, Margo October 16 - December 15 1
  • A123 Beginning Tai Chi 1 Credits

    Beginning Tai Chi

    Introduces Tai Chi exercises designed to improve health, tranquility, energy, and strength.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72421 601 TR 5:30PM - 6:45PM SSC 206 Lynch, Nicholas August 27 - October 15 12
  • A135 Beginning Swimming 1 Credits

    Beginning Swimming

    Introduces proper breathing technique and basic strokes for those with little or no swimming background. Emphasizes personal water safety.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72422 601 TR 8:00AM - 9:15AM SSC POOL Bennett, Quinn August 27 - October 15 12
  • A143 Beginning Hockey 1 Credits

    Beginning Hockey

    Introduces the basic skills and knowledge associated with playing hockey. Applies basic principles of hockey through active participation.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72423 601 T 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 26 - December 14 2
    View detailed information for CRN:77086 602 W 5:45PM - 7:15PM SSC RINK Robbins, Wayne August 26 - December 14 15
  • A146 Beginning Rock Climbing 1 Credits

    Beginning Rock Climbing

    Introduces the fundamentals of rock climbing in Alaska. Covers hazard evaluation and risk assessment, selection of personal gear, technical needs, and safety equipment. Provides opportunity to practice knots, rope handling, belay, basic descending techniques, and top-rope rock climbing. Special Note: Requires ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72424 601 R 6:00PM - 9:00PM ESH 210 Gray, Kelsey September 3 - September 17 1
    View detailed information for CRN:72424 601 R 6:00PM - 9:00PM RKGYM TBA Gray, Kelsey September 3 - September 17 1
    View detailed information for CRN:72424 601 S 8:00AM - 6:00PM FIELD TBA Gray, Kelsey September 3 - September 17 1
    View detailed information for CRN:72424 601 T 6:00PM - 9:00PM ESH 210 Gray, Kelsey September 3 - September 17 1
    View detailed information for CRN:72424 601 US 8:00AM - 6:00PM FIELD TBA Gray, Kelsey September 3 - September 17 1
  • A148 Beg Indoor Sport Climbing 1 Credits

    Beg Indoor Sport Climbing

    Introduces the fundamentals of sport climbing in an indoor environment. Covers hazard evaluation and risk assessment specific to climbing gyms. Also covers selection of personal gear, technical needs, and safety equipment specific to indoor climbing. Introduces and provides opportunity to practice knots, rope handling, belaying, descent techniques, and top-rope climbing on an indoor climbing wall.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72425 601 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric September 6 - October 18 3
  • A152 Beginning River Rafting 1 Credits

    Beginning River Rafting

    Introduces the most commonly used equipment, techniques, challenges, and risks found in the sport of river rafting. Includes instruction on equipment selection, trip planning, preparing to paddle/row and minimum impact practices with an emphasis on risk assessment and risk management. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72426 601 M 6:00PM - 9:00PM ESH 104B Miller, Timothy August 12 - August 19 4
    View detailed information for CRN:72426 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy August 12 - August 19 4
    View detailed information for CRN:72426 601 W 6:00PM - 9:00PM SSC POOL Miller, Timothy August 12 - August 19 4
  • A153 Beginning Sea Kayaking 1 Credits

    Beginning Sea Kayaking

    Introduces the fundamentals of sea kayaking in Alaska. Includes the most commonly used equipment, techniques, challenges, and risks found in the sport. Provides instruction in selecting equipment, trip planning, transporting boats, preparing to paddle, boat handling, re-entry techniques, and sea kayaking strokes. Emphasizes risk assessment and safety skills. Special Note: Requires good backcountry camping skills and the ability to function comfortably in inclement weather. An overnight field outing may be included in the course. Students may need to rent or purchase additional gear for this course.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72427 601 M 6:00PM - 9:00PM ESH 210 Dahl, Whitney September 9 - September 16 5
    View detailed information for CRN:72427 601 UFS 8:00AM - 6:00PM FIELD TBA Dahl, Whitney September 9 - September 16 5
    View detailed information for CRN:72427 601 W 6:00PM - 9:00PM SSC POOL Dahl, Whitney September 9 - September 16 5
  • A170 Backpack Alaska 3 Credits

    Backpack Alaska

    Provides an introduction to backpacking in Alaska. Covers trip planning and selection of personal, group, and safety equipment appropriate for overnight trips. Presents the opportunity during outings to practice hazard evaluation, front and backcountry navigation, and hiking/camping/cooking skills. Special Note: Requires good physical condition and ability to function comfortably in inclement weather.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72428 601 R 2:30PM - 5:15PM ESH 210 Miller, Timothy August 29 - October 4 2
    View detailed information for CRN:72428 601 UFS 8:00AM - 6:00PM FIELD TBA Miller, Timothy August 29 - October 4 2
    View detailed information for CRN:77577 101 F 9:00AM - 5:00PM OFC VALDEZ Carter, Sarah August 22 - September 17 1
    View detailed information for CRN:77577 101 F 9:00AM - 11:59PM OFC VALDEZ Carter, Sarah August 22 - September 17 1
    View detailed information for CRN:77577 101 S 0:00AM - 11:59PM OFC VALDEZ Carter, Sarah August 22 - September 17 1
    View detailed information for CRN:77577 101 S 9:00AM - 11:59PM OFC VALDEZ Carter, Sarah August 22 - September 17 1
    View detailed information for CRN:77577 101 U 0:00AM - 6:00PM OFC VALDEZ Carter, Sarah August 22 - September 17 1
  • A181 Crevasse Rescue Techniques 1 Credits

    Crevasse Rescue Techniques

    Introduces the most commonly used equipment, techniques, and risk associated with crevasse rescue. Provides information for minimizing the chance of a crevasse fall and implementing a successful extrication. Emphasizes risk assessment and technical skill acquisition. Special Note: Requires the ability to perform comfortably in extremely cold and/or inclement weather. Field sessions include all-day clinics and may include overnight outings.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72429 601 MW 6:00PM - 9:00PM ESH 210 Beaudoin, Amelia September 30 - October 14 1
    View detailed information for CRN:72429 601 S 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia September 30 - October 14 1
    View detailed information for CRN:72429 601 US 8:00AM - 6:00PM FIELD TBA Beaudoin, Amelia September 30 - October 14 1
  • A190 Selected Topics in HPER 1 - 4 Credits

    Selected Topics in HPER

    Examines selected topics in the health, physical education and recreation industry according to industry demand or faculty expertise. Special Note: Course may be repeated with change in topic. Registration Restrictions: Department approval

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:77089 603 F 9:00AM - 12:00AM RKGYM TBA Wickenheiser, Eric October 25 - December 15 4
    View detailed information for CRN:77091 605 TR 1:00PM - 2:15PM SSC 206 Chang, Dure August 27 - October 15 15
  • A220 Intermediate Yoga 1 Credits

    Intermediate Yoga

    Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72431 701 TR 10:00AM - 11:15AM OFC CMPS Sorum, Margo October 17 - December 15 9
  • A234 Swimming Conditioning 1 Credits

    Swimming Conditioning

    Develops and refines swimming skills, physical conditioning, and knowledge of training and competition. Designed for intermediate to competitive level swimmers.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72432 601 TR 8:00AM - 9:15AM SSC POOL Bennett, Quinn October 17 - December 15 11
  • A243 Intermediate Hockey 1 Credits

    Intermediate Hockey

    Develops intermediate level power skating techniques and hockey skills. Applies defensive and offensive strategies and tactics.

    (Click on an individual CRN for more information on each offering)

    Traditional
    CRN Section Day(s) Times Bldg/Room Instructor Dates Open Seats
    View detailed information for CRN:72433 601 T 7:30PM - 9:00PM SSC RINK Robbins, Wayne August 26 - December 14 15