Personal Fitness Assessment

The Personal Fitness Assessment (PFA) is a combination of tests that provide a basic assessment of each of the fitness components (no muscle strength MAX) and Functional Movement Screening.

PFA includes the following tests:

  • VO2 submax test (no Metabolic Analyzer used)
  • Body Composition via BOD POD®
  • Functional Movement Screening

Test Length: 90 minutes

To book an appointment for a PFA, first select what type of client you are:

If you do not see any date available, the Human Performance Lab is fully booked or the test is not currently available. Contact or call (907)786-4083 for more information.