The VO2 Submax Test follows a similar protocol as the VO₂ Max but the test is terminated at approximately 85% of the client’s predicted maximum capacity (determined by heart rate). This is a less invasive test (without use of the metabolic analyzer) and provides data to determine appropriate training zones. The submax exercise test can be used to estimate maximal VO₂. Metabolic Analyzer is not used with these tests.

Data collected: HR, grade, speed or watts, RPE (rate of perceived exertion), and blood pressure.

Test Length: 60 minutes

To book a VO2 Submax Test, first select which type of client you are:

• COMMUNITY MEMBER, enrolled in fewer than 6 credits and not actively working for UAA

  Community VO2 Submax Scheduling

  To begin booking an appointment, select a date below.
• EMPLOYEE, with an active assignment at UAA

  Employee VO2 Submax Scheduling

  To begin booking an appointment, select a date below.
• STUDENT, currently enrolled in 6 or more credits

  Student VO2 Submax Scheduling

  To begin booking an appointment, select a date below.

 If you do not see any date available, the Human Performance Lab is fully booked or the test is not currently available. Contact hper@alaska.edu or call (907)786-4083 for more information.