Free Taiji Quan workshop

 

Course description: Taijiquan is a soft martial art for individuals of all ages and fitness levels.  It promotes relaxation, flexibility, concentration; reduces tension, and increases strength and energy.  The class is excellent for beginning learners, those who want an alternative to jogging or aerobics, and those with limited time for exercise. All levels are welcome.  Students can attend anytime on a "drop-in" basis.




Instructor: Feng Chen

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