Fall 2016 wellness breaks schedule

Get up and moving with wellness breaks led by UAA students in the Health, Physical Education and Recreation (HPER) program. Wellness breaks are free and open to all UAA employees. Learn more at the UAA Employee Wellness web page.

Meditation Mondays, 3-3:30 p.m. Health Sciences Building, Room 381

Walk/Stretch Mondays, 4-4:30 p.m. University Center, Room 144

Stretching/Strength Tuesdays, noon-12:15 p.m. Professional Studies Building, Room 122C

Stretching/Core Tuesdays, 1-1:30 p.m. UAA Campus Bookstore, Second Floor

Meditation Tuesdays, 2:30-2:50 p.m. Center For Human Development (2702 Gambell Street, Suite 103)

Resistance Bands/Posture Correction Tuesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)

Pilates Wednesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)

Walk/Stretch Wednesdays, 4-4:30 p.m. University Center, Room 144

Meditation Thursdays, 9-9:20 a.m. Health Sciences Building, Room 381

Variety of Exercises Thursdays, 10-10:30 a.m. Center for Human Development (2702 Gambell Street, Suite 103)

Stretching/Core Thursdays, 1-1:30 p.m. UAA Campus Bookstore, Second Floor

Resistance Bands/Posture Correction Thursdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)

Walk Fridays, 11-11:30 a.m. UAA/APU Consortium Library, Lobby

For questions, or to schedule a wellness break in your area on the UAA campus, please contact Kyra McKay at uaa_staffwellness@uaa.alaska.edu.

Looking for more fitness opportunities? View the schedule for Knockout November and De-Stress December.

HPER is also hosting a free "Know Your Numbers" program for staff and faculty this semester. Learn more here.

November Archive