Spring 2017: Take a break for wellness

Wellness breaks for spring 2017 (as of 2/23/2017): Wellness breaks are free and open to all UAA employees (including student workers). Breaks are low in intensity--no change of clothes required. This semester, breaks will be custom-tailored to meet the needs and goals of participating employees. Regular attendance is encouraged, but drop-ins are always welcome.

Meditation, led by Aaron Mondays, 11-11:30 a.m. Wednesdays, 10-10:30 a.m. Health Sciences Building, Room 381

Nutrition talks, led by Adam Mondays and Wednesdays, noon-12:30 p.m. University Center, Room 144

Fitness activities, led by Jamie and Bryan Tuesdays, noon-12:15 p.m. Professional Studies Building, Room 122C

Stretching and toning, led by Kyra Tuesdays and Thursdays, 1-1:30 p.m. UAA Campus Bookstore, The Loft

Fitness activities, led by Tyler and Jun Tuesdays and Thursdays, 2:30-3 p.m. Allied Health Sciences Building, Room 207

Wellness activities, led by Bryce Wednesdays, noon-12:30 p.m. University Lake Building, Conference Room

Wellness walk, led by James Fridays, 2-2:30 p.m. Meet in lobby of UAA/APU Consortium Library

Learn more at UAA Employee Wellness program web page. You can also follow UAA Employee Wellness on Facebook for wellness information, schedules, motivation and wellness activity reminders. If you have any questions or would like to schedule a break in your building, contact uaa.wellness@alaska.edu.

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