2019 Knockout November and De-stress December

by Michelle Saport  |   

Students from the Health, Physical Education & Recreation program will be leading a series of fun fitness activities throughout the months of November and December to fulfill their course requirements and to help you "knockout" those cold and dark winter blues and "de-stress" for finals. Please come to participate and offer encouragement to our students!

All of our Knockout November & De-stress December activities are free, open to everyone* in the UAA community, and suitable for al fitness/skill levels with various modifications available. You can even bring a friend!

Our partner from our Exercise is Medicine Fitness in Self-Defense event, Legacy Jiu-Jitsu, will be offering a surprise give-away at each event to all participants!

Stay up-to-date on these events by visiting our Facebook event page as well as our webpage, where you can view the activity descriptions for each event.

Questions? Contact UAA Employee Wellness at uaa.wellness@alaska.edu.

*All participants at each event will be required to sign a waiver. Those under the age of 18 will need to have a parent/guardian signature on the waiver.

Creative Commons License "2019 Knockout November and De-stress December" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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