2019 Knockout November and De-stress December
by Michelle Saport |
Students from the Health, Physical Education & Recreation program will be leading a series of fun fitness activities throughout the months of November and December to fulfill their course requirements and to help you "knockout" those cold and dark winter blues and "de-stress" for finals. Please come to participate and offer encouragement to our students!
All of our Knockout November & De-stress December activities are free, open to everyone* in the UAA community, and suitable for al fitness/skill levels with various modifications available. You can even bring a friend!
Our partner from our Exercise is Medicine Fitness in Self-Defense event, Legacy Jiu-Jitsu, will be offering a surprise give-away at each event to all participants!
Questions? Contact UAA Employee Wellness at firstname.lastname@example.org.
*All participants at each event will be required to sign a waiver. Those under the age of 18 will need to have a parent/guardian signature on the waiver.