Upcoming Wellness events
by Kathleen McCoy |
Stress Reduction, Ergonomics
Discover how organizing your work area to fit your body can decrease stress and strain.
Yoga for Real Life
This is an introductory class for those wanting to learn correct yoga form and technique, including some of the more beneficial poses that reduce stress, increase relaxation, flexibility and overall wellness. Joanne Proefrock will introduce simple breathing techniques and basic postures.
"Upcoming Wellness events" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Discover how organizing your work area to fit your body can decrease stress and strain.
- April 19 from Noon to 12:45 p.m. in RH 117
- April 24 from Noon to 12:45 p.m. in UC 143
Yoga for Real Life
This is an introductory class for those wanting to learn correct yoga form and technique, including some of the more beneficial poses that reduce stress, increase relaxation, flexibility and overall wellness. Joanne Proefrock will introduce simple breathing techniques and basic postures.
- April 24 from 1 to 1:45 p.m. in Commons 107
- April 25 from 2 to 2:45 p.m. in Commons 107
"Upcoming Wellness events" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.