Being Well

Wellness Resources at the University of Alaska Anchorage

• UAA Recreation Gym Hours and Events
• UAA Student Health and Counseling Center

Things to do in Anchorage

• Anchorage Farmers Market
• Anchorage Museum
• First Friday: A Day of Art

Nourishment

For the Mind

• Only have 5 minutes?  Check out these Meditations
• Having trouble falling asleep? Try this body scan
• How to be happy while working hard with Psychologist Shawn Achor
• Redefining stress- a ted talk with Psychologist Kelly McGonigal

For the Body

• Rock Climbing at the Alaska Rock Gym
• Yoga and Cycle or Yoga for the family with pay as you can classes
• Explore the Outdoors

Food for Thought

Favorite Tea Recipes

• LatteGinger Hibiscus Tea
• Matcha Tea Latte

Eat Your Seasonal Veggies

• Love and Lemons
• Cookie and Kate

Recipes for the 49th State

• The Baked Alaska Project
• Alaska from Scratch