Student Health and Counseling Center
The Student Health and Counseling Center (SHCC) promotes optimal health for the University community through access to high quality and affordable health care, preventative health care, individual counseling, consulting, outreach and health education.
Tis The Season ... Flu Season
Get your flu shot today!
The Student Health and Counseling Center is offering $15 flu shots for everyone over the age of 18, including faculty, staff, and students, regardless of eligibility. UAA students under the age of 18 can be accommodated with parental consent, just give us a call!
Most colds and the flu are caused by a virus. Unfortunately, antibiotics do not treat viruses. Prevention is a great way to help avoid becoming sick.
What are the symptoms of a cold?
- Nasal or sinus congestion
- Clear, white, yellow, or green nasal discharge
- Sore throat
- Ear congestion
- Muscle aches
- Fever of less than 101 degrees F
Make an Appointment if:
- You have a fever over 101 degrees F
- Breathing is difficult or painful
- Severe sore throat lasting longer than 2-3 days
- Cough producing large amounts of green or bloody mucous
- Severe headache or neck pain
- Symptoms that last longer than 7-10 days
Already feeling under the weather?
Recovery is right around the corner. Here are some self care tips for the cold and flu.
- Get plenty of rest. That means staying in and getting extra sleep.
- Drink plenty of fluids! Water, herbal tea, and chicken broth are all great.
- Wash your hands with soap and water frequently.
- Take a hot steamy shower to help loosen mucous.
- For a sore throat gargle with warm salt water.
- Amp up your Vitamin C intake. Orange juice, broccoli, cantaloupe, cauliflower, sweet potatoes, and strawberries are all rich in Vitamin C.
Eat healthy at our local farmers markets
Find fresh local food all summer long at any of these markets. Half of our plates should be fruits and vegetables!
Anchorage Farmers Market
Saturdays, 9am-2pm, 15th & Cordova
May - October
Mountain View Farmers Market
Thursdays, 3-7pm, 3543 Mountain View Dr.
June 28 - September 27
Muldoon Farmers Market
Saturdays, 9am-2pm, Chanshtnu Muldoon Park
June 23 - September 24
South Anchorage Farmers Market
Saturdays, 9am-2pm, Old Seward & O'Malley
May 12 - October
Thursdays, 10am-4pm, Dimond Center
July - September
Syphilis Increase in Anchorage
The State of Alaska Department of Health and Social Services announced on March 14, 2018 an increase in the number of syphilis cases reported during the first quarter. To date, there have been 20 confirmed cases of infectious syphilis reported this year. By comparison, annual case counts were 20, 20, and 21, for 2015, 2016, and 2017, respectively. 80% of the cases this year occurred in Anchorage; 90% were in males; and ages ranged from 20-63 years, with 80% of cases >30 years of age. Of the males, 80% reported having sex with other males (MSM). Some patients reported finding sex partners through phone apps (e.g., Grindr and Craigslist).
Contact the Student Health and Counseling Center to schedule a screening. It's good to know your status!
State of Alaska Mumps Outbreak
The State of Alaska issued a Public Health Advisory on December 28, 2017, related to the Anchorage mumps outbreak that started during the summer of 2017. This outbreak continues to spread. Vaccination with the measles, mumps and rubella (MMR) vaccine remains the best way to prevent infection with the mumps virus.
Please check your immunization records to assure you have had at least two MMR vaccinations. For persons who have received only one dose of MMR, a second dose should be given to all school-age children aged ≥4 years and select adults born during or after 1957 who are at high risk for mumps exposure (i.e., healthcare personnel, international travelers, and students at post-high school educational institutions).
If you have any questions about your MMR immunization status, or are in need of an MMR immunization please contact the SHCC.
The Student Health and Counseling Center is dedicated to serving students. Please check out our Facebook Page and Student Health 101 for information on upcoming events, or to learn more about how you can stay healthy!