February 2017: Brian Luke Seaward presents free stress-management workshops at Mat-Su College
by Michelle Saport |
Digital Toxicity, FOMO and the Art of Mindfulness Thursday, Feb. 2, 6:30-8:30 p.m. Mat-Su College (8295 East College Dr., Palmer, AK 99645) Fred & Sara Machetanz Building, Room 204/206
Discover the benefits of a digital detox. Our dependence on technology and increasing fear of missing out (FOMO) can compromise our cognitive skills. Internationally renowned motivational speaker Brian Luke Seaward will discuss why and how to practice mindfulness meditation to quiet the mind as a counterbalance against digital toxicity and digital dementia.
The event is free and open to the public.
Stand Like Mountain, Flow Like Water Friday, Feb. 3, 9 a.m.-noon Mat-Su College (8295 East College Dr., Palmer, AK 99645) Fred & Sara Machetanz Building, Room 204/206
Times of change bring stress-balance is necessary to stay grounded, centered and connected. In this inspirational workshop, internationally renowned motivational speaker Brian Luke Seaward will weave together theory and story, personal experience and humor, wit and love, to help you explore coping with change.
This event is free and open to the public.
Mat-Su College students, staff and faculty can get their Trail Guides stamped at both these Dragon-approved event. Learn more at matsu.alaska.edu/journey.