The Power of Strength: Why Strength Training is Essential Lecture

by Green & Gold News  |   

Join us for an enlightening lecture on why strength training is not just an option but a necessity for your overall well-being. In today's world, where demands on our bodies and minds are ever-increasing, understanding the significance of strength training has never been more crucial. By the end of the lecture, you will clearly understand why strength training is a vital component of a healthier, more vibrant life. Whether you want to enhance your physical fitness, boost your mental well-being, or simply feel more confident in your everyday activities, this lecture will give you the knowledge and motivation to start your strength training journey.

Instructor: Erin Galles, UAA HPER Employee Wellness Program and Student Practicum Coordinator

This lecture is offered to all UAA employees through the Employee Experience Department

Event Details

Event location - Rasmuson Hall 110 or virtually
Event date - Oct. 5, 2023
Event start time - 11:30 a.m.
Event end time - 12:30 p.m.

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